If we’ve said it once, we’ll say it again - mattresses are incredibly important and more important than most people realise. A lot of individuals will choose a mattress based on a 5-second lie-down in a shop. “The quicker the shopping experience the better, right?” Wrong. A mattress can be the difference between a good day and a bad day, and choosing the incorrect one for your body could mean you end up tired and sore every day for as long as you have it and continue to use it. In this latest EZ Living Furniture blog, we’re helping you choose a mattress that’s suitable for a number of common ailments and life changes. Keep reading to learn what you should look out for…..
Lower Back Pain, Joint Pain, and Injury
Instead of looking for a particular mattress that states “it’s good for lower back pain”, it’s best to educate yourself on the materials, foams, and comfort ratings that benefit these ailments. Firstly, look for memory foam. Memory foam adapts to fit the contours of a person’s body and has pressure-relieving properties which is exactly what is needed for lower back pain, injury, or any joint pain. Choose a high-graded and open-cell memory foam where possible as this is best for breathability. The best comfort rating for aches and pains is a medium-to-firm or firm mattress because support is ultimately what your body craves, so make sure to prioritise this when choosing a mattress for you.
Mattress Recommendation: Restful Therapeutic.
Sleeping Hot
Of course, we all sleep a little warmer during the summer, but this isn’t what we are referring to. If you suffer from sleepless nights because of how hot you become even in the winter months, then a new mattress with cooling features is what you need to fix your problem. Look for mattresses with a gel-filled layer or gel foam. Gel foam is a type of memory foam with gel beads that help reduce heat retention inside the mattress. This will help you to feel cool and fresh during the night and stop you from sweating. Latex foam is another alternative that has less heat retention and better cooling abilities than traditional (closed-cell) memory foam mattresses because of its natural breathing structure. Put simply, a firmer mattress is no hotter than a soft mattress, the cooling comes from the materials inside the mattress. For this reason, you should choose a comfort rating that is reflective of the support you need and this is primarily based on a person’s/couple’s weight, age, and any injuries a person may have.
Mattress Recommendation: Therma Cool Gel 2500.
Sleeping Cold
Your first reaction might be to put on your warmest pyjamas and fluffy socks, but sometimes even this won’t help with your body temperature. There is nothing worse than waking up in the middle of the night shivering from the cold. If this is happening even during the warm summer months, it’s time to start thinking about investing in a new mattress with warming materials. Focus on wool. This organic material is not only allergen-free but will also warm you while you sleep. Memory foam (closed-cell) is also incredibly warming because it moulds around your body, although some tend to find that this warms you too much and leads to sweating. For a breathable option, choose open-cell memory foam. A softer comfort rating is advised in this instance because it will form around your body when you sink into it. Of course, again, comfort ratings are all subjective and can differ greatly between individuals.
Mattress Recommendation: Spinal De Luxe.
Pregnancy
Everyone has different experiences with pregnancy, but it’s no secret that pregnancy can significantly impact how you sleep. Some of the most common sleep issues experienced by soon-to-be mothers include insomnia, back pain, restless leg syndrome, sleep apnea, snoring, overheating, leg and foot cramps, and heartburn. The best solution to these ailments is a combination mattress. You’ll need something supportive and cooling. Prioritise pocket springs for individual support and natural fillings such as cotton and cashmere for breathability. As already mentioned, latex and gel foam will also help with overheating throughout the night. Try to stick with a medium-to-firm or firm mattress to aid with support.
Mattress Recommendation: Rian.
While we hope this blog can help you find the best mattress, you must acknowledge that this is a guide only and one mattress can provide different things to different people depending on their weight, height, age etc. The same can be said for comfort ratings. Everyone will experience the firmness of a mattress slightly differently. It’s subjective, and personal preference, injuries and weight can all play a huge role in deciding which one is the right one for you.
If you’re looking to buy a mattress that’s specific to your sleeping position, read our light-hearted blog below.
Read: Starfish, Pillow-hugger Or Skydiver? What Kind Of Sleeper Are You?
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